7 steps to effective weight loss without exercise

The steps that have helped me my lose weight.

I share some of the tips that been taking the time and I have helped my lose weight without dying of stress and anxiety. These tips will help you just be patient, follow the more the faster you will see results. Every Tuesday I'll be posting tips for you. Good luck, take care and greetings! :)

1. Enough sleep: When little sleep tend to eat more. Persons deprived of sleep produced more ghrelin, a hormone that stimulates appetite. Add to that a tired brain is less able to control their impulsos. Sleep above or below 7 or 8 hours may cause weight gain. There is just enough time to sleep, no more, no less.

2 - On awakening or fasting. I'll Present three options, take the one that best adapt your tastes. And Tomas fasting metabolic rate to accelerate.

Green tea.  It is also a food calorie free and you can drink two to four cups a day causes the body to burn 17% more calories than normal. 

Grab a cup of coffee in the mornings. It's not just a quick way to smarten up. A cup of coffee is absorbed very quickly into the bloodstream, which accelerates the heartbeat and get peak metabolic activity up to three hours after you have drunk. 

Water with lemon. It is an excellent detoxifier and desinflamante and contains large amounts of vitamin C with antioxidant properties. 

The trick is to drink warm water, not hot, with a whole lemon juice fasting and preferably on an empty stomach, which will help us lose weight and eliminate those pounds that bother us.

 3 Record what you eat: Write what you eat each day allows you to be aware of how much you're eating.  I advise you in a notebook, write down everything you eat daily and you noting the amount of calories you consume, so I know exactly what you're doing right or wrong in regards to their goals of weight loss.

4 Take a glass of water before each meal: Water also take up space in your stomach, which will help you feel satisfied with less food. 

5 Eat a good breakfast: This does not give a banquet in the morning, but a complete and balanced breakfast can give you enough to meet the daily activity energy. That is healthy that includes protein. This helps to keep the controlled during the day hungry. Foods like eggs or yogurt are ideal for breakfast, and cereals, fruit etc.. And it is recommended to eat every 3 hours.

6. Downsize your plate: Perform at least five small meals a day: three major (breakfast, lunch and dinner) and two snacks (mid-morning and mid-afternoon). Do not skip meals, all are important! Use small plates and pour yourself small portions. The reason for this is to regulate the metabolism so that it is always in a fat burning mode, the faster your metabolism will be. 

  
7 Do not eat after 7pm or 8: Really and truly should eat at least 3 hours before going to sleep at night. So if you are a person who goes to bed early, and reduce time accordingly. I do not want to go to bed with food in the stomach because food will only become fat and stored. 

Losing weight is not difficult but it requires discipline, dedication and willingness to stay focus and follow a proven plan for incredible success.